Most people contend with angry feelings from time to time. Maybe it’s due to an injustice going on in the world. Or you’re feeling frustrated over something you wish would change. Anger may even arise for no apparent reason. Anger is a natural emotion and there’s nothing wrong with experiencing it. However, it is important […]

As you probably know, anger is a strong emotion. In some cases, it can become a full-body sensation, which isn’t particularly good. You might say the wrong thing or do something you regret. Generally, anger is never the answer, and usually, it’s hiding something even deeper. Many people agree that beneath anger is hurt. We […]