,

10 Simple Reasons You Should Start a Gratitude Journal

By Reniel

-

Last Updated: June 19, 2023

Share This With Someone You Love!

A gratitude journal is a daily record of the positive events you are thankful for in your life, no matter how small.

Starting and maintaining a gratitude journal can help you become self-aware, stay motivated, overcome tough times and so much more!

With that said, here are ten phenomenal reasons you should start a gratitude journal today.

Need some tips on how to get started? Try this next: 40 Inspiring Journal Prompts to Guide Your Deep & Personal Journey

 

 

10 Convincing Reasons You Should Start a Gratitude Journal       

1. Self-Awareness

Writing a daily journal of what you appreciate can make you more aware of yourself. After all, journaling is a written record of your feelings and thoughts. 

When you are self aware, you essentially become more cognizant of your actions. As you write in your journal, you'll spot factors holding you back and act upon them accordingly. You will also be able to identify various aspects of your life that you might overlook or take for granted. 

 

2. Lower Stress Levels

According to a study by Yale, being thankful can help lower your stress levels. So taking the time to write what you are grateful for can help reduce the feeling of having a “stressful day.” 

Since journaling calms the mind and subsequently inhibits the release of the stress hormone cortisol, you will likely be more productive at work or school and feel healthier.

 

3. Improve Sleep

Writing a gratitude journal moments before bed can help you enjoy a good night’s sleep.

Research shows that gratitude can influence your sleep through the mechanism of pre-sleep cognitions. In essence, having progressive thoughts before bed can help you sleep quickly and peacefully. Journaling can also be therapeutic by dealing with sleep problems such as insomnia.

 

4. Improve Focus

As you already know by now, writing in a gratitude journal makes you more self-aware. By becoming self-aware, you will be able to focus more on what is essential in your life and put more effort and concentration into what matters.

Part of gratitude journaling is recording your positive achievements (whether big or small). And from this list, you can quickly tell where to focus more on reinforcing your accomplishments and transforming your life for the better.

 

5. Boost Physical Health

Believe it or not, writing a few sentences every day acknowledging your achievements can boost your physical health. A study by Yale established that gratitude journaling could help lower blood pressure and improve your immunity.

Journaling can also help boost your energy levels. The positivity that comes when you start a gratitude journal can energize and rejuvenate your resolve to overcome various issues in your life.

 

6. Improve Self-Esteem

Journaling allows you to write down your thoughts without fear of judgment or social comparisons. So if you are struggling with low self-esteem and confidence issues, then keeping a gratitude journal can help you overcome your fears. 

Gratitude journaling has a way of releasing you from the bondage of self-pity. So when you start writing about your daily achievements, you will stop feeling sorry for yourself and appreciate what you already have.

 

7. Build Positive Emotions

Gratitude journaling builds empathy and positive emotions. By writing down your achievements, you can tackle negative energy easily and let go of bad habits that are probably holding you back.

You will also appreciate and understand other people more when you highlight the great people you have in your life. 

By writing what you are thankful for, you are less likely to resent others and instead behave in a pro-social manner.

 

8. Build Resilience

Resilience refers to the capacity to recover from challenging situations and difficult moments. And you can build your inner strength and grow your ability to overcome life’s obstacles when you start a gratitude journal.

In essence, journaling enables you to cope with stressful situations better, since your focus is on life’s positive aspects.

That’s not all. Being grateful strengthens your emotions and helps you experience good feelings, subsequently boosting your mood and getting rid of negative thoughts.

 

9. Improve Optimism and Happiness

Writing down your achievements and positive experiences regularly rewires gratitude in your brain and essentially changes the way your brain functions. 

If you didn’t know, your body has neurotransmitters that send messages to the brain in response to various bodily actions. Practicing gratitude shifts the way your neurotransmitters connect, leading to a boost in happiness and a more positive, optimistic way of thinking.

 

10. Better Mental Health

Your mental health revolves around your thoughts and emotions. Writing a gratitude journal allows you to focus on life’s positives, subsequently getting rid of negative thoughts that may affect your mental health. You will also be able to tap into what is good in your life, even during difficult times.

Need more convincing? Mentally Exhausted? How Journaling Can Help

 

 

Are You Ready to Start a Gratitude Journal?

From cultivating a positive mentality to increasing your focus, the benefits of starting and maintaining a gratitude journal are almost endless. However, you can only enjoy these advantages by being proactive and taking the next step to writing your journal.

So, what are you waiting for? Start a gratitude journal today and reap the benefits!                  

Photo by Gabrielle Henderson on Unsplash

Editor's note: This article was originally published Dec 20, 2021 and has been updated to improve reader experience. 

Share This With Someone You Love!

YOU MIGHT ALSO LIKE

  • Kari says:

    Thank you !

  • Abdul Jaleel says:

    Thank you , I would like to start Gratitude journal for the reasons mentioned above

  • Karol Boyd says:

    Thank you

  • rangaraj says:

    Indeed worth reading and practicing.

  • Gloria says:

    For the reasons stated above, I wish to start a Gratitude Journal. Thank you.

  • MOSES KAREMA says:

    This is so beautiful. Why on earth do so few people do or practice this. I think many people do not know.

    Well done.

    • Sarah says:

      Thank you Moses! Many people just don't know where to start. But simply starting to recognize, think about and write down what we feel grateful for will help any of us. Spread the word! 🙂

  • Nayan Morar says:

    This is amazing. What are the 40 Inspiring Journal Prompts to Guide Your Deep & Personal Journey? Please post this segment of your article. Many thanks.

    • Sarah @ Daily Motivation says:

      Hi there Nayan! Just click on the blue highlighted text that says 40 Inspiring Journal Prompts...and it will take you to the article!

  • Lorraine m says:

    Thank you so very much for this article I love it
    Daily gratitude is an important part of my every day life 😁

    • Sarah @ Daily Motivation says:

      Thank YOU for letting us know Lorraine! We're so happy to hear these resonate with you. Take care!

  • Terah Barton says:

    Thank you for all these affirmations, I have been journaling now for a while because of you guys and I just have to say thank you so much for helping making my life better....

    • Sarah @ Daily Motivation says:

      We're so happy to hear that Terah, thank you for letting us know! We are proud to have you in the community with us 🙂

  • Yusri Ali says:

    Gratitude journaling does WORK! Doing it for years now. One of the many "personal development tools" out there which has impacted positively my mental, emotional, physical and financial well being thus far.

    Thank you and I appreciate you all in dailymotivation.site

    • Sarah @ Daily Motivation says:

      Oh wow, thanks for sharing that Yusri! Good for you to stick to your practice and even better that it's working for you. Hopefully that inspires other people to give it try. Take care 🙂

  • ARAVIND says:

    learning it as an experience. it is worth trying. have tried many stupid things. it is always an experience worth to keep things in mind.

  • Muthoni says:

    Thank you for this inspiring and motivating article. I used to write a gratitude journal a while back but I fell off the wagon. I do more affirmations now. I will pick it up and continue. I appreciate your kindness in sharing this.

    • Sarah @ Daily Motivation says:

      Whatever helps you feel inspired and ready to tackle what's coming Muthoni! Wishing you well 🙂

  • LATEST

    CATEGORIES

    Wake up to dailymotivation!


    Get Motivational Quotes, Affirmations, and insightful content delivered to your inbox every morning!

    Wake up to dailymotivation!


    Get Motivational Quotes, Affirmations, and insightful content delivered to your inbox every morning!

    >