Sunday, February 6, 2022

I manage my emotions very well.

I'm developing new ways to give time and space to my difficult emotions.

I explore my emotions with curiosity.

I don't judge my emotions.

I'm working towards greater emotional awareness.

I set aside some time for myself every day.

I'm mindful of how I express my emotions to others around me.

I can express my emotions in a rational and constructive way.