Sunday, February 6, 2022

I manage my emotions very well.


I'm developing new ways to give time and space to my difficult emotions.


I explore my emotions with curiosity.


I don't judge my emotions.


I'm working towards greater emotional awareness.


I set aside some time for myself every day.


I'm mindful of how I express my emotions to others around me.


I can express my emotions in a rational and constructive way.