Wednesday, July 21, 2021

I have become better at managing my negative emotions. 

I can effortlessly calm myself down in difficult situations. 

I remind myself to breathe and focus on the present. 

I do not get carried away in my emotions. 

I take special care of myself when I'm stressed. 

I am aware of the importance of self-care. 

I always prioritize my well-being. 

I am working toward achieving a greater sense of emotional peace.