Pasta night just got a mental health upgrade. Mushrooms deliver brain-boosting compounds, thyme brings its stress-soothing aroma, and cream ties it all together in a hug-you-can-eat. It’s hearty, it’s grounding, and it’s proof that comfort food can also be soul food. And lately, I’ve been craving creamy mushrooms! As such, this recipe couldn’t be a […]

If soups had personalities, this one would be the friend who always shows up with fuzzy socks, good advice, and maybe a loaf of bread. Pumpkin brings the comfort, and chickpeas bring the substance. It’s the fall combo you didn’t know you needed! But maybe… now you want it? In other good news, this pumpkin […]

It’s apple-picking season! As such, I’ve been seeing everyone posting about their recent apple-picking adventures. And it’s enough to make anyone crave something warm, cozy, and apple-spiced.  But instead of another pie or crumble, this simple Apple Cinnamon Yogurt Bowl recipe takes just a few ingredients and turns them into comfort food that also happens […]

I love recipes with few ingredients. And chances are, you have all of these ingredients lying around, making this an easy and lazy breakfast or snack. Sometimes, the simplest recipes offer up the most nutrition. They’re quick to whip up, comforting to eat, and surprisingly satisfying—proof that you don’t need a long ingredient list to […]

There’s something so undeniably satisfying when you crunch into a perfectly crispy chicken wing. Maybe it’s the sound, maybe it’s the flavor, or maybe it’s just the joy of knowing you didn’t have to drown dinner in oil to get that golden bite! And thanks to the air fryer, wings can go from a guilty […]

Warning: These Chicken Satay Sticks have been known to cause “accidental” double dipping. They’re juicy, charred in all the right places, and dunked into a peanut sauce so good you’ll be tempted to drink it. Don’t say we didn’t warn you! But in all seriousness, these Chicken Satay Sticks are a tad addictive, helping you […]

Fall is in the air (or almost here!). And with that comes our favorite food season of them all… pumpkin everything! Autumn calls for slowing down, cozying up, and sipping on something warm and comforting. And there’s nothing that quite screams fall other than the Pumpkin Spice Latte. But maybe you’re trying to save a […]

Chocolate pudding was basically a staple in my elementary lunch bag. But, undeniably, it was mostly just a ton of sugar, which isn’t necessarily a bad thing. Yet, it got me thinking… can this classic snack and dessert actually be a bit more balanced? Well, yes!  This chocolate protein pudding brings the nutritional value, without […]

As we hear more health experts go on about how important it is to meet your daily fiber needs (about 25 grams for women and 38 grams for men), you might be looking for some fiber-rich options to make at home. And yes, fiber is very important. Fiber supports healthy digestion, helps regulate blood sugar […]