When you’re already feeling unmotivated or a bit down in the dumps, the idea of “eating healthy” can pose an even more overwhelming situation. We know we should, but… It’s much easier and convenient not to. With loads of freezer-ready meals or UberEats options, high-calorie and low-nutrient-dense foods are abundant. But what if you could […]

When you feel low, an easy go-to is comfort food, which usually means junk food. We turn to convenient options, like frozen or pre-packaged food items, just to cut ourselves some slack. And while this is great sometimes, other times, it might not really be helping you feel that much better. However, you can gain […]

When coping with anxiety, your diet can actually make all the difference. In fact, even just simply eating breakfast can calm those anxious feelings and help you start your day on the right foot. But we don’t want to overcomplicate things and add layers to already existing anxiety. Instead, we want to make things ultra-easy. […]

Ever wake up feeling like you have a million and one things to do? Feeling anxious? Stressed out? Well, instead of diving headfirst into work or your to-do list, try starting your day with this stress-reducing recipe. It will help you feel more balanced. It can help lower cortisol. And it tastes so yummy! So, […]

When you’re feeling lousy, the last thing you want to do is whip up a meal in the kitchen. In fact, most of us would rather turn to good ol’ Uber Eats and treat ourselves. While you definitely deserve a treat now and again, taking care of yourself is critical for your mental health. And […]

The gut-brain connection isn’t another woo-woo science. It’s actually based on tons of scientific studies and research. When your gut isn’t doing well, chances are, your mind isn’t either! This is all thanks to your gut microbiome (AKA a delicate balance of good and bad bacteria in your gut). Surprisingly, the human body contains trillions […]

Okay, we get it: “Tuna Casserole” doesn’t exactly sound ultra-appetizing (unless you are a bit of a tuna fanatic). But my mom used to make this as one of her signature dishes growing up—and I have to say that although the title doesn’t necessarily stimulate the typical foodie’s salivary glands, I crave this dish occasionally. […]

Are you feeling like you’re striving to be happy but can never quite get there? You might be falling into the happiness fallacy. The happiness fallacy occurs when we are so set on being happy that we begin to view “happiness” as a destination rather than a feeling brought about by our circumstances and mindset. […]