I’ve been doing a lot of reading on an anti-inflammatory diet - primarily in an effort to optimize my own health (my goal, like many, is to live as long as possible and as well as possible!). And time and time again, the Mediterranean diet and corresponding recipes keep popping up.  Additionally, many experts recommend […]

Did you know you can lose 235 milliliters of water for every 15 to 20 minutes of running? Or that your brain consists of around 80% water? Or that even mild dehydration can lead to anxiety and irritability? When talking about mental health, hydration isn’t often the first thing that comes to mind. However, it’s […]

No one likes doing dishes. Let’s be real. And any recipe that uses less of them, I think we’re all game for. So, if you’re wanting a quick and easy recipe that uses barely any dishes but also nourishes your mind in the best way possible, this one is for you! Plus, this cheesy, protein-packed […]

Now that the weather is warming up, there’s nothing that quite marks the start of the season than a good BBQ (or something that resembles a good ol’ BBQ). These BBQ Pulled Chicken Stuffed Sweet Potatoes have so much to love, including various nutrients that support mental health and well-being, and their undeniably delicious taste! […]

Savory. Creamy. Zesty! This wrap has it all. If you’re looking to take your plain-old chicken wrap up a notch, this one fits the bill - it’s got loads of flavor but still keeps your health in mind.  While it’s not your classical shawarma (hey, if you’ve been to Shawarma King in Ottawa—arguably, the best […]

We’ve all been there - that mid-afternoon energy slump hits, and suddenly you’re rummaging through your pantry looking for something - anything - to satisfy those hunger pangs. But instead of reaching for those processed snacks filled with ingredients you can’t pronounce, what if you had a delicious, wholesome alternative waiting for you? Well, make […]

Sometimes, the best medicine can be found in our food itself. Casseroles come together with minimal effort (and make plenty of portions for leftovers!). Whether you’re a fan of salmon, or not, you’re going to love this one. In fact, if you hate salmon, this recipe disguises it for the most part, helping you get […]

Our grandparents were right about chicken soup all along. That aromatic pot simmering on the stove isn’t just comfort food - it’s quite literally liquid gold for your health. And yes, you may have heard about bone broth making the rounds of social media. But this isn’t just a fad or trend - there’s some […]

Okay, I was skeptical of kefir at first, too. But after digging into how truly beneficial this food is for the gut, I tried it. It’s basically like a drinkable yogurt but with a little more tanginess (which is why adding a bit of sweetness can really spruce it up!). So, if that piques your […]