Putting on extra weight happens sometimes. So, the first thing I’d like to say is that if you’ve got some extra padding, go easy on yourself. I highly recommend self-love and self-care as you go about your weight loss journey. If you are carrying more weight around than you’d like, good news is that losing […]

The world we live in gets complicated and busy often. With working, raising children, doing chores, running errands, and spending time doing extracurricular activities, we can run around so much that we end up feeling exhausted and frazzled.  In fact, loads of people end up burning out and/or having a nervous breakdown because they’ve become […]