Trying to be the best we can be is often a double-edged sword. On one hand, striving for excellence can push us to grow, achieve, and produce work we’re proud of. On the other hand, when the drive for “perfect” takes over, it can lead to procrastination, burnout, and a constant sense that nothing is […]

As our understanding of mental health continues to evolve, we find ourselves at a crossroads between combinations of traditional therapeutic modalities and innovative interventions. While, of course, talk therapy and traditional therapeutic models all have their place, new research indicates that our lifestyle choices can play a significant role in how we feel. In fact, […]

Don’t let the size of microgreens fool you. These small plants are jam-packed with nutrition. And surprisingly, they aren’t exactly “new.” In fact, microgreens hit the scene back in the 1980s. However, with increasing interest in health optimization and longevity, they are taking the spotlight once again. So, what are microgreens? Should you try them […]

Intentional exercise, such as going to the gym or doing a home workout, is important. However, NEAT movements have been making headlines—and this type of movement might actually be more important than hitting the gym.  NEAT stands for non-exercise activity thermogenesis. These types of movements include a variety of activities outside of sleep, sports-related exercise, […]

If you’ve been looking to ramp up your health and wellness routine or hunting for ways to combat age-related effects, you may have come across red light therapy. Amongst health enthusiasts, red light therapy has quickly become an easy go-to at-home remedy that may help reduce wrinkles and enhance relaxation. As a non-invasive and drug-free […]

Ah, bedtime rituals! We all know we should do them, but many of us don’t have them. Then, we toss and turn for hours - basically praying to the sleep gods to allow us to get even a little bit or a few hours of sleep. And while what you do during the day matters, […]

Reiki is a holistic energy treatment modality that is becoming more and more popular in and out of the medical field. The term “Reiki” is a Japanese word that means “universal life energy”. This healing method was discovered and cultivated in the early 20th century by Mikao Usui, after experiencing a profound spiritual experience.  Since […]

How often do you feel like there are just never enough hours in the day? No matter how much you plan and time-block, your daily to-do list always seems to spill into tomorrow.  And this can leave you feeling perpetually behind and, well, seriously stuck. That feeling that you can never “get ahead” starts to […]

We all have moments or days where we are tired, especially after a few days of working hard or a long trip. This is a normal and expected response. But, when you find yourself in a state of being constantly tired, you might want to start asking yourself important questions: why am I always tired […]