Intentional exercise, such as going to the gym or doing a home workout, is important. However, NEAT movements have been making headlines—and this type of movement might actually be more important than hitting the gym.  NEAT stands for non-exercise activity thermogenesis. These types of movements include a variety of activities outside of sleep, sports-related exercise, […]

If you’ve been looking to ramp up your health and wellness routine or hunting for ways to combat age-related effects, you may have come across red light therapy. Amongst health enthusiasts, red light therapy has quickly become an easy go-to at-home remedy that may help reduce wrinkles and enhance relaxation. As a non-invasive and drug-free […]

Ah, bedtime rituals! We all know we should do them, but many of us don’t have them. Then, we toss and turn for hours - basically praying to the sleep gods to allow us to get even a little bit or a few hours of sleep. And while what you do during the day matters, […]

Reiki is a holistic energy treatment modality that is becoming more and more popular in and out of the medical field. The term “Reiki” is a Japanese word that means “universal life energy”. This healing method was discovered and cultivated in the early 20th century by Mikao Usui, after experiencing a profound spiritual experience.  Since […]

How often do you feel like there are just never enough hours in the day? No matter how much you plan and time-block, your daily to-do list always seems to spill into tomorrow.  And this can leave you feeling perpetually behind and, well, seriously stuck. That feeling that you can never “get ahead” starts to […]

We all have moments or days where we are tired, especially after a few days of working hard or a long trip. This is a normal and expected response. But, when you find yourself in a state of being constantly tired, you might want to start asking yourself important questions: why am I always tired […]

Stress management has become a priority for many people, as more healthcare professionals report that chronic stress can lead to all sorts of ailments and illnesses. Work environment, unattainable goals, peer pressure, dwindling economy and the uncertainty that follows can certainly cause restlessness within the workplace. Have you been working more than you should? Do […]

We hear a lot about the power of an apology, and inevitably, there are going to be times when we need to sincerely apologize. (Hint: We all make mistakes!) However, over-apologizing is far more common than you might think. Even worse - you could be apologizing for something that you shouldn’t be sorry about (Did […]

We’ve all been there: Despite the week starting off on a great note (or not), it’s only Tuesday, and it feels like we’re caught in the week that will never end. In fact, the day just seems to drag on and on. Wednesday rolls around, and we’re starting to think the weekend will never come. […]