Let’s be honest: Mornings are tough.  In fact, mornings are the time when our cortisol levels are at their highest. It’s no wonder so many people experience morning anxiety and stress. So, maybe you’re in need of a bit of morning inspiration, something to help you get your day off on the right foot and […]

Winter often brings more than just cold weather and snow - it can also bring a sense of isolation, fatigue, and those infamous winter blues. With shorter days and longer nights, a lot of us find ourselves struggling to maintain energy, focus, and joy. The good news? Winter doesn’t have to be a season of […]

The job market has transformed dramatically in recent years, shaped by technological advances (hello, AI!), shifting workplace dynamics, and evolving global priorities. Whether you’re considering a career pivot or just starting your professional journey, understanding today’s most promising career paths can help guide your decisions.  So, what careers should you consider in 2025? After all, […]

The holiday season often feels like a whirlwind - decorating, shopping, parties, and family gatherings. Once the new year approaches, the dust settles, and many of us take a step back to reflect. We set resolutions, examine what went well, and decide what we want to change. But before you grab a journal or planner, […]

Stress is a completely normal part of life. We all go through stressful times. However, chronic and persistent stress can quickly become problematic for your health and quality of life.  At the same time, what you do—or what you eat—can help in leaps and bounds, allowing you to get any stress under control before it […]

We don’t always have the time we think we have and the best time to start planning our future is now.  People around us can contribute to our future well-being, but we are the ones who have to do most of the work. Often times we look back and see some things we wish we […]

Whenever I talk to people about philosophies and principles I become fascinated. There are endless sources of wisdom out there and lately, many Japanese views are at the top of my interest. Having read a bit about them, and as you can probably guess, there is a lot of material to cover. It would take […]

Are you having a bad day? Or a bad week? Sometimes, our sources of inspiration can fall short, leaving us feeling like everything is in shambles. Yet, it’s never too late to turn around a bad day, or a bad week.  For some people, inspirational quotes might sound like a bit of hocus-pocus. However, these […]

“I just don’t feel motivated.” Sound familiar? We’ve all been there. Maybe it’s motivation to get to the gym or finally finish that school or work project. We wait for that motivation to hit. But it never comes. Then, we never make it to the gym, and we end up waiting until the last possible […]