Does the scent of lavender help you feel more relaxed? Do you notice how peppermint tends to invigorate you? Or maybe the smell of lemon always puts you in a good mood? Let’s talk aromatherapy!  Aromatherapy promotes physical and mental well-being via the use of natural plant extracts. In many cases, you’ll hear people refer […]

All friend groups have that one friend who is always late. If you want to go for brunch at 12:00pm, you need to tell them that you're going at 10:30am so that they're ready on time. Being late is a sure sign of poor time management and it can negatively the individual personally as well […]

Many of us add honey to our tea or yogurt without much thought. All we want is to add a bit of sweetness to our beverage, recipe, or snack. But did you know that honey has a long and unique history of being used for various health and medicinal effects?  Thousands of years ago, the […]

Dream experts state that everyone dreams. Even those who swear they never remember their dreams are said to experience dreaming when they are in deep sleep. How often do you remember your dreams? Does it come easily for you to remember or do you forget them most of the time? The ability to remember dreams […]

We all want to be successful. But, do you know how to go about achieving success? Many of us don't even know where to start! That's why we've compiled a short list of helpful questions for you to start asking yourself.  Are you preparing yourself and setting yourself up for success?  Once you start answering these […]

We could almost say (almost) that technology controls our lives. And not always in a good way. Many of us wake up to our alarm going off. We then grab our phone. Before we know it, we’ve wasted the first half hour of our day scrolling social media. In many ways, technology can be both […]

You’ve had yet another sleepless night, and all you can think is that you don’t have time for this! You have stuff to do and people to see.  Not sleeping can leave you feeling less-than-optimal. And the worst part is that for some of us, we’re just dreading when it all happens all over again […]

In a perfect world, everything should work as we planned it. When we plant crops we should reap harvests, when we put in time and energy into a project everything should pan out. But it is not always so, at least, not without setbacks and sometimes complete failure. That is why it is not only […]

A 2021 study suggests that about 75% of the general population suffers from text neck. This shouldn’t be surprising, since many of us tend to live life through our electronic devices—specifically, our good ol’ reliable smartphones.  While it’s great to have an infinite amount of information and entertainment at our fingertips, this advantage might come […]