We all want to be successful. But, do you know how to go about achieving success? Many of us don't even know where to start! That's why we've compiled a short list of helpful questions for you to start asking yourself.  Are you preparing yourself and setting yourself up for success?  Once you start answering these […]

We could almost say (almost) that technology controls our lives. And not always in a good way. Many of us wake up to our alarm going off. We then grab our phone. Before we know it, we’ve wasted the first half hour of our day scrolling social media. In many ways, technology can be both […]

You’ve had yet another sleepless night, and all you can think is that you don’t have time for this! You have stuff to do and people to see.  Not sleeping can leave you feeling less-than-optimal. And the worst part is that for some of us, we’re just dreading when it all happens all over again […]

In a perfect world, everything should work as we planned it. When we plant crops we should reap harvests, when we put in time and energy into a project everything should pan out. But it is not always so, at least, not without setbacks and sometimes complete failure. That is why it is not only […]

A 2021 study suggests that about 75% of the general population suffers from text neck. This shouldn’t be surprising, since many of us tend to live life through our electronic devices—specifically, our good ol’ reliable smartphones.  While it’s great to have an infinite amount of information and entertainment at our fingertips, this advantage might come […]

Struggling to fall asleep and stay asleep is one of the most frustrating situations. Maybe you have to get up early for work or perhaps it’s a big day tomorrow and you want to feel your best. But you’ve got one problem: You can’t fall asleep⁠—and the more you try, the harder it seems to […]

“My advice is, never do to-morrow what you can do today. Procrastination is the thief of time. Collar him!” ― Charles Dickens, David Copperfield Do you ever find yourself with a long to-do list and no willpower to actually do anything? Are you always pushing things on your schedule and telling yourself that you ‘will’ […]

Feeling stagnant? Stuck? Bored? Here’s the thing: Nothing is going to change unless you do something about it. And yes, change can be difficult, but some of the best things in life come from challenging and tough times.  Plus, sometimes, we all need a flip in perspective—even if it’s simply just to show us how […]

Have you ever just wanted to vent only to be met with someone who won’t level with you? You long for understanding. However, you’re left feeling invalidated, misunderstood, frustrated, and disappointed. Trying to express your feelings to someone that lacks empathy is like trying to hammer a nail into concrete. It’s not going to go […]