Most times we’re okay, or generally comfortable, but sometimes we’re not. Sometimes it feels like life threw a brick at you and it landed between your eyes. Other times it's more subtle – like having a “D” whilst the person next to you had an “A”, or going to a parking lot only to discover […]

Our world continues to move faster and faster. But despite all the modern improvements that were supposed to make our lives easier, we still seem to be getting more stressed, overwhelmed and anxious. True, technology has made a lot of difficult jobs easier, and has created more time; but what have we done with the […]

Hobbies aren’t just something to do to fill time. They can: foster creativity help you make new friends expand your mind (and your brain cells) and even improve your confidence Think about this: When was a moment that you completely lost track of time because you were so immersed in the activity at hand? My […]

Anxiety has been off the charts in recent years. The Anxiety and Depression Association of America reports that anxiety disorders are the most common type of mental health diagnosis. Here are a few statistics that may interest you: Over 40 million people over the age of 18 in the U.S. have been diagnosed with at […]

You don’t wake up planning to be emotionally overwhelmed. It just… happens. One notification turns into ten. One headline sparks frustration. One comment section spirals into outrage. Before you’ve even had time to fully wake up, your mind and body are already on edge. This is modern life. We’re living in a world that constantly […]

As the new year begins, most of us have a set of goals and accomplishments we wish to achieve throughout the year. However, some of us are still haunted by the stress from the previous year. Due to the need to accomplish a lot before the year ends, pressure can build up, and consequently, we […]

Shadow work is a practice that helps us to understand and confront the deeply hidden parts of ourselves that we can’t see or don’t want to accept or acknowledge. The shadow is the unconscious part of our psyche. Let's take a look at shadow work - what it is, how to do it and seven […]

Think about the last decision you made while you were frustrated. Maybe you fired off a message you later wished you’d worded differently. Maybe you rushed into a choice just to get the pressure off your chest. We’ve all been there. When frustration shows up, it has this sneaky way of convincing us that doing […]

The holidays are upon us, and for many of us, it can be a wonderful time of year. However, if you’re not careful, you could allow high amounts of stress to affect you mentally, emotionally, or physically. We’ve got to be mindful of how much stress we’re carrying, especially during the holiday season. There's the […]