For some people, remembering things doesn’t come as easy as it does for others. Whether it’s because they’ve got too much going on in their minds, or perhaps they’re simply getting older, or dealing with hormonal changes, (Hello, perimenopause) memory issues can become a real drag. Your memory is a very complex and important function […]

Some kids grow up with parents who guide, comfort, and help them make sense of the world. And some kids? They figure it out on their own. If you were the child who learned early on that no one was coming to help—that you had to manage your own emotions, solve your own problems, and […]

In today’s world, pleasure is easy to obtain. We even get a little reward boost by simply scrolling through the apps on our phones. In fact, this is exactly what these apps are designed to do. Millions of dollars in testing has gone into getting you addicted to using certain apps. While this is always […]

Most times we’re okay, or generally comfortable, but sometimes we’re not. Sometimes it feels like life threw a brick at you and it landed between your eyes. Other times it's more subtle – like having a “D” whilst the person next to you had an “A”, or going to a parking lot only to discover […]

Our world continues to move faster and faster. But despite all the modern improvements that were supposed to make our lives easier, we still seem to be getting more stressed, overwhelmed and anxious. True, technology has made a lot of difficult jobs easier, and has created more time; but what have we done with the […]

Hobbies aren’t just something to do to fill time. They can: foster creativity help you make new friends expand your mind (and your brain cells) and even improve your confidence Think about this: When was a moment that you completely lost track of time because you were so immersed in the activity at hand? My […]

Anxiety has been off the charts in recent years. The Anxiety and Depression Association of America reports that anxiety disorders are the most common type of mental health diagnosis. Here are a few statistics that may interest you: Over 40 million people over the age of 18 in the U.S. have been diagnosed with at […]

You don’t wake up planning to be emotionally overwhelmed. It just… happens. One notification turns into ten. One headline sparks frustration. One comment section spirals into outrage. Before you’ve even had time to fully wake up, your mind and body are already on edge. This is modern life. We’re living in a world that constantly […]

As the new year begins, most of us have a set of goals and accomplishments we wish to achieve throughout the year. However, some of us are still haunted by the stress from the previous year. Due to the need to accomplish a lot before the year ends, pressure can build up, and consequently, we […]