You’ve probably felt it before… that slow, sneaky drain on your energy. Maybe it’s after a tense conversation, a chaotic meeting, or scrolling a little too long through the noise online. One minute you’re fine, the next you feel heavy, foggy, like someone dimmed your inner light. Your energy isn’t just “vibes.” It’s your fuel, […]

Do you ever feel like you just can’t relax? You know you should. But there just doesn’t seem to be enough time in the day. Life is hectic, right? For high-performers and busy-bodies, it can be challenging to find “down time.” Then, there’s all this evidence that you should have downtime, which only adds to […]

Have you ever found yourself saying “yes” when every fiber of your being is whispering no? Maybe it's a favor you don't have time for. A meeting you didn’t want to join. A commitment you’re too tired to keep, but you smile and agree anyway. Because… you don’t want to let anyone down. It seems […]

Most of us have experienced anxiety at least once.  That could have been before walking up to talk to someone, an interview or a presentation. Sometimes just thinking of your responsibilities and to-do list can trigger anxiety.  Sadly, in most cases, the more anxious we are, the worse we perform. Dealing with anxiety can be […]

Are you taking care of yourself? Are you sure? Many people tend to take care of others and neglect taking time to care for themselves on a regular basis. You might think you are doing this, but take some time to really think about it.  When is the last time you took a whole day […]

Many of us face times where we feel empty and lack fulfillment. Of course, some people may experience this more intensely than others, and it can result in varying levels of depression, anxiety, and other mental health issues. Feeling empty means you are experiencing a void of value, purpose, or significance in your life. It […]

When we talk about extroverts and introverts it’s often oversimplified in black-and-white terms. But here’s the thing: true extroversion is at one end of the scale and true introversion is on the other end. This means that most people fall somewhere in between.  So, yes, you might be slightly more introverted, but you might also […]

German philosopher Friedrich Nietzsche once said, “To live is to suffer, to survive is to find some meaning in the suffering.” For a fulfilling life, purpose and meaning is undeniably essential. Yet, in today’s modern world, so many of us struggle to find true meaning in our lives, leading to increasing rates of anxiety, depression, […]

We all experience some kind of stress every day - that's normal. To some extent, being stressed shows us that we care and we want things to go the best way possible. Where we can, we will do everything in our power to minimize the stress, but in some cases, things are above us, and […]