We've just gotten past arguably the most hectic time of year (And sometimes, the most stressful!). It's not uncommon to be feeling stressed, overwhelmed, or searching for a little chunk of inner peace. If this sounds like you, then we suggest the restful practice of forest bathing, a Japanese concept that involves immersing yourself in […]

Have you ever felt like you’re constantly running on a hamster wheel, never getting a break? Society often tells us that we need to be productive every single day, and if we’re not, we’re lazy or unmotivated. It’s a tough mindset to break free from, but what if there was a way to challenge that […]

Ever feel like you’re floating through your day instead of actually living in it? Like your mind is racing three steps ahead, but your body’s stuck somewhere behind, exhausted and disconnected? That’s what being ungrounded feels like, and let’s be real, in this fast-paced, over-stimulating world, it’s more common than we think. Grounding isn’t just some […]

I don't know about you, but this is the time of year where I feel like I can actually slow down and catch my breath. The start of a new year is full of promise, resolutions or not. And we tend to make it an opportunity to start fresh, and practice better habits. It's also […]

Whether we’ve hurt someone’s feelings or made a major mistake, feeling guilty usually means we feel responsible for something going wrong. Yet, this isn’t the only reason guilt happens.  Sometimes, we experience a “guilt complex” when our life is going great but the people we care about are struggling. Guilt may also arise from mental […]

For some people, remembering things doesn’t come as easy as it does for others. Whether it’s because they’ve got too much going on in their minds, or perhaps they’re simply getting older, or dealing with hormonal changes, (Hello, perimenopause) memory issues can become a real drag. Your memory is a very complex and important function […]

Some kids grow up with parents who guide, comfort, and help them make sense of the world. And some kids? They figure it out on their own. If you were the child who learned early on that no one was coming to help—that you had to manage your own emotions, solve your own problems, and […]

In today’s world, pleasure is easy to obtain. We even get a little reward boost by simply scrolling through the apps on our phones. In fact, this is exactly what these apps are designed to do. Millions of dollars in testing has gone into getting you addicted to using certain apps. While this is always […]

Most times we’re okay, or generally comfortable, but sometimes we’re not. Sometimes it feels like life threw a brick at you and it landed between your eyes. Other times it's more subtle – like having a “D” whilst the person next to you had an “A”, or going to a parking lot only to discover […]