Studies indicate that people who consistently engage in positive habits are 40% more inclined to express satisfaction and joy. This article aims to share practical habits that can boost your happiness and lead to a more fulfilling life, echoing the sentiment of the Dalai Lama, who emphasized, "Happiness is not something ready-made. It comes from […]

We have the power to shape how our lives go.  Every morning most of us make a common choice, either to jump out of bed or to hit the snooze button. This simple pattern of decision-making continues throughout the whole day until at night when we decide either to sleep or watch one more episode.  […]

When we lose the people we love or those who mean something to us, the natural emotional response is grief. Grief is traditionally addressed in the context of death, but it can also exist when relationships end or even when we experience life changes like the loss of a job or dream.  We all experience […]

We’ve all been in a situation where we didn’t feel understood. And that’s okay. But when someone starts saying statements like, “It’s not as bad as you’re making it,” or “It’s not that big of a deal,” we can feel even more upset and unheard. It’s as though the other person is saying your feelings […]

Have you ever looked at your past and wondered if you can ever recover from it?  Most of us have traumas and emotional wounds that we are working towards healing. Our past might have shaped the people we are today, but that doesn’t mean we should be shackled by it forever. As we become more […]

  Why do some people seem to thrive, shine and bloom through life, while others find it difficult to succeed and reach new heights? The reality is that what you think about yourself and what you’re capable of can play a big role in your life.  Those who excel and succeed in turning their dreams […]

Feeling tense or overwhelmed? If you've never heard of progressive muscle relaxation before, it might be something you want to try! Progressive muscle relaxation (PMR) works to relax the body, one area at a time. This can help activate your parasympathetic nervous system (the rest-and-digest state), helping both your body and mind decompress and relax. […]

Anxiety is by far one of the most common psychological issues. Because there are several types and forms of anxiety, it also means that the condition is largely misunderstood. Also, every person who has had or has anxiety has experienced it in a unique manner, and this also increases the likelihood of undermining other people’s […]

Mental well-being and physical health go hand-in-hand, whether we like it or not. And in the last couple of years, it’s safe to say that most people’s mental health and well-being has taken a serious hit. If we don’t do something about it, the physical decline is likely to become that much more apparent (placing […]