We ALL have those times when our day has barely started - and we would rather just crawl right back into bed. Unlocking the secret to a great day doesn't require any magic concoction (Unless coffee counts?); it's about embracing the power of small habits. Our daily experiences are crafted by the routines we follow […]

Imagine this: you're in a room filled with people, and suddenly, your heart starts pounding, your palms get sweaty, and all you want to do is disappear into the nearest corner. That's the grip of social anxiety, a feeling many of us know all too well. Today, we're diving into the world of social anxiety, […]

Cars have check engine lights. Planes have sophisticated alarms and lights that go off when something is wrong. And we have our bodies to react, sending clues to inform us that something is wrong. We get headaches, feel dizzy, and so on. These are the physical warnings that something is wrong - but what indicators […]

Our world continues to move faster and faster. But despite all the modern improvements that were supposed to make our lives easier, we still seem to be getting more stressed, overwhelmed and anxious. True, technology has made a lot of difficult jobs easier, and has created more time; but what have we done with the […]

It’s quite likely as you travel your life journey, you encounter plenty of situations that get your emotions riled up. Sometimes, you get riled up in positive ways, such as when your child comes home with thrilling news about a major accomplishment they achieved at school. Other times, negative emotions get riled up, such as […]

When I was younger, fear had a tight grip on me. The idea of stepping into the unknown terrified me, even if it meant just driving twenty minutes to a nearby town. Everything needed to be meticulously planned for me to feel safe and any deviation from the plan would send me into a panic. […]

For some individuals, mornings offer a fresh start. They wake up feeling good, happy, and ready for the day. It’s almost like nothing can stop them. For others, the morning offers the completely opposite ordeal. Maybe you can relate.  You wake up, and before you can stop them, your thoughts start racing. The worries of […]

If you've ever felt a pang of loneliness that seems to echo deeper than the typical sense of being alone, or if you've found yourself reacting strongly to the fear of losing someone — even if they've just gone on a brief trip — you might be dealing with abandonment issues.  It's a term we […]

Sometimes when we face difficult times, they affect all aspects of our lives, including our sleep. Many of us have found sleep hard to come by because we have so many thoughts and ideas racing in our heads. Unfortunately, in some cases we have more than just a lot of random thoughts. For those people […]