Recently, I did a women’s circle online. My friend runs these meet-ups just for women, and part of the meet-up involved breathwork (which I’m well familiar with) and Emotional Freedom Techniques (EFT) (which I’m very not familiar with). Going along with it, I did as instructed — tapping different areas of the face and shoulders.  […]

If you’ve been feeling a little down in the dumps, you aren’t alone. It happens to all of us. Unfortunately (and possibly, fortunately), life is full of ups and downs. Yet, during tough times, taking care of yourself can make a world of difference.  At the same time, you might not have the tools you […]

Mental health challenges are a global concern. This isn’t just because it costs trillions of dollars yearly (It's estimated that the economic impact of serious mental health illness in the US is over $300 billion dollars a year). More so because even the concept of a “mental health challenge,” is largely stigmatized and misunderstood. It […]

For some people, remembering things doesn’t come as easy as it does for others. Whether it’s because they’ve got too much going on in their minds, or perhaps they’re simply getting older, memory issues can become a real drag. Your memory is a very complex and important function in your body and sometimes it may […]

Emotions are an important part of the human experience, as they influence our thoughts, actions, and overall well-being. However, many people struggle with managing their emotions effectively, leading to: stress anxiety and a sense of inner turmoil I used to struggle quite a bit with managing negative emotions and it took a toll on my […]

Alternative medicine books offer a window into another form of therapy. One that isn’t based on a band-aid and symptom-based approach like traditional medicine. Instead, it allows us to use all-natural remedies to heal and achieve better health.  So, what is alternative medicine exactly? Well, alternative medicine practices often emphasize holistic care, which looks at […]

Consider this article your introductory lesson into color psychology. In this color psychology guide, we’re going to explore the link between colors and emotions and what colors elicit what emotions. Can you use colors to improve your everyday mental health and mood? What should you know? We’re diving into a world of color. So, sit […]

“So far, you’ve survived 100% of your worst days. You’re doing great.” — unknown Our mind can be our best friend - and our greatest enemy. And sometimes, life can feel a tad overwhelming. You might find yourself spiraling into a pit of anxiety-inducing thoughts to the point that you can’t really think straight. Sound […]

Many of us find ourselves stuck in survival mode, leading to a cycle of anxiety and negative emotions. Have you experienced the constant stress of fight-or-flight mode? I have, and it can be challenging. Breaking free requires that we acknowledge the impact of prolonged stress and begin a journey of self-reflection and intentional steps toward […]