Have you ever felt like you’re constantly running on a hamster wheel, never getting a break? Society often tells us that we need to be productive every single day, and if we’re not, we’re lazy or unmotivated. It’s a tough mindset to break free from, but what if there was a way to challenge that […]

From smartphones and laptops to tablets and smartwatches, we’re surrounded by screens that demand our attention. While these gadgets have undoubtedly made our lives more convenient in many ways, excessive use can lead to a host of problems, including: stress anxiety and difficulty focusing And maybe you’ve been feeling all of the above. It’s easy […]

“Procrastination is the thief of time.” — Charles Dickens If you’re reading this, you probably already hate how much you procrastinate. It really frustrates you that you can’t just hop to it and get stuff done. You want to be that go-getter, that person who checks off tasks like it’s no big deal. But it’s […]

Anxiety has been off the charts in recent years. The Anxiety and Depression Association of America reports that anxiety disorders are the most common type of mental health diagnosis. Here are a few statistics that may interest you: Over 40 million people over the age of 18 in the U.S. have been diagnosed with at […]

If you’ve ever considered counseling or psychotherapy for whatever reason, there are certain things you need to know about before you start this journey.  For most people, the first and most important thing is finding the best therapist who offers the type of therapy you think will benefit you the most. When this is done, […]

Studies indicate that people who consistently engage in positive habits are 40% more inclined to express satisfaction and joy. This article aims to share practical habits that can boost your happiness and lead to a more fulfilling life, echoing the sentiment of the Dalai Lama, who emphasized, "Happiness is not something ready-made. It comes from […]

When we lose the people we love or those who mean something to us, the natural emotional response is grief. Grief is traditionally addressed in the context of death, but it can also exist when relationships end or even when we experience life changes like the loss of a job or dream.  We all experience […]

We’ve all been in a situation where we didn’t feel understood. And that’s okay. But when someone starts saying statements like, “It’s not as bad as you’re making it,” or “It’s not that big of a deal,” we can feel even more upset and unheard. It’s as though the other person is saying your feelings […]

Have you ever looked at your past and wondered if you can ever recover from it?  Most of us have traumas and emotional wounds that we are working towards healing. Our past might have shaped the people we are today, but that doesn’t mean we should be shackled by it forever. As we become more […]