Why do some people seem to thrive, shine and bloom through life, while others find it difficult to succeed and reach new heights? The reality is that what you think about yourself and what you’re capable of can play a big role in your life.  Those who excel and succeed in turning their dreams […]

Feeling tense or overwhelmed? If you've never heard of progressive muscle relaxation before, it might be something you want to try! Progressive muscle relaxation (PMR) works to relax the body, one area at a time. This can help activate your parasympathetic nervous system (the rest-and-digest state), helping both your body and mind decompress and relax. […]

Anxiety is by far one of the most common psychological issues. Because there are several types and forms of anxiety, it also means that the condition is largely misunderstood. Also, every person who has had or has anxiety has experienced it in a unique manner, and this also increases the likelihood of undermining other people’s […]

Mental well-being and physical health go hand-in-hand, whether we like it or not. And in the last couple of years, it’s safe to say that most people’s mental health and well-being has taken a serious hit. If we don’t do something about it, the physical decline is likely to become that much more apparent (placing […]

We ALL have those times when our day has barely started - and we would rather just crawl right back into bed. Unlocking the secret to a great day doesn't require any magic concoction (Unless coffee counts?); it's about embracing the power of small habits. Our daily experiences are crafted by the routines we follow […]

Imagine this: you're in a room filled with people, and suddenly, your heart starts pounding, your palms get sweaty, and all you want to do is disappear into the nearest corner. That's the grip of social anxiety, a feeling many of us know all too well. Today, we're diving into the world of social anxiety, […]

Cars have check engine lights. Planes have sophisticated alarms and lights that go off when something is wrong. And we have our bodies to react, sending clues to inform us that something is wrong. We get headaches, feel dizzy, and so on. These are the physical warnings that something is wrong - but what indicators […]

Our world continues to move faster and faster. But despite all the modern improvements that were supposed to make our lives easier, we still seem to be getting more stressed, overwhelmed and anxious. True, technology has made a lot of difficult jobs easier, and has created more time; but what have we done with the […]

It’s quite likely as you travel your life journey, you encounter plenty of situations that get your emotions riled up. Sometimes, you get riled up in positive ways, such as when your child comes home with thrilling news about a major accomplishment they achieved at school. Other times, negative emotions get riled up, such as […]