When I was younger, fear had a tight grip on me. The idea of stepping into the unknown terrified me, even if it meant just driving twenty minutes to a nearby town. Everything needed to be meticulously planned for me to feel safe and any deviation from the plan would send me into a panic. […]

For some individuals, mornings offer a fresh start. They wake up feeling good, happy, and ready for the day. It’s almost like nothing can stop them. For others, the morning offers the completely opposite ordeal. Maybe you can relate.  You wake up, and before you can stop them, your thoughts start racing. The worries of […]

If you've ever felt a pang of loneliness that seems to echo deeper than the typical sense of being alone, or if you've found yourself reacting strongly to the fear of losing someone — even if they've just gone on a brief trip — you might be dealing with abandonment issues.  It's a term we […]

Sometimes when we face difficult times, they affect all aspects of our lives, including our sleep. Many of us have found sleep hard to come by because we have so many thoughts and ideas racing in our heads. Unfortunately, in some cases we have more than just a lot of random thoughts. For those people […]

Recently, I did a women’s circle online. My friend runs these meet-ups just for women, and part of the meet-up involved breathwork (which I’m well familiar with) and Emotional Freedom Techniques (EFT) (which I’m very not familiar with). Going along with it, I did as instructed — tapping different areas of the face and shoulders.  […]

If you’ve been feeling a little down in the dumps, you aren’t alone. It happens to all of us. Unfortunately (and possibly, fortunately), life is full of ups and downs. Yet, during tough times, taking care of yourself can make a world of difference.  At the same time, you might not have the tools you […]

Mental health challenges are a global concern. This isn’t just because it costs trillions of dollars yearly (It's estimated that the economic impact of serious mental health illness in the US is over $300 billion dollars a year). More so because even the concept of a “mental health challenge,” is largely stigmatized and misunderstood. It […]

For some people, remembering things doesn’t come as easy as it does for others. Whether it’s because they’ve got too much going on in their minds, or perhaps they’re simply getting older, memory issues can become a real drag. Your memory is a very complex and important function in your body and sometimes it may […]

Emotions are an important part of the human experience, as they influence our thoughts, actions, and overall well-being. However, many people struggle with managing their emotions effectively, leading to: stress anxiety and a sense of inner turmoil I used to struggle quite a bit with managing negative emotions and it took a toll on my […]