Whether we do it intentionally or not, all of us have parts of ourselves that we hide from the world. This 'shadow' follows us through life. We might not even notice its weight on our shoulders or its interference in our relationships or day-to-day. Yet, it’s there. Surprisingly, the part of you that you keep […]

Do you feel lonely? Loneliness is an increasingly common and deeply rooted emotional experience that affects millions of people worldwide. Contrary to popular belief, loneliness isn't only defined by physical isolation but rather by: a subjective sense that you are lacking meaningful connections and a sense of belonging As social creatures, humans thrive on connection […]

High-performers with anxiety or professionals with ADHD may tend to push harder, work longer, and expect more - sound familiar? Yet, here’s the web many get caught in: You work harder, longer… but you don’t seem to be any farther ahead than others around you. Maybe you haven’t had a formal diagnosis, but you’ve had […]

Coming to the final decision to go for therapy is a big thing. It is a huge step towards dealing with whatever you want to deal with, and being in a better mental state.  After this decision comes the next step, choosing a therapist. When looking for a therapist, chances are high that you will […]

Eating a balanced diet goes a long way to improving your physical health and general well-being. Healthy eating is essential in regulating blood sugar, boosting immunity, supporting muscle function, and maintaining a healthy weight. You may not know this, but the food you eat also impacts your mental health. According to research, diet and nutrition […]

When we hear the term “wellness,” many of us frequently think about our physical fitness, emotional well-being, and mental health. You might imagine a day filled with various self-care activities, like journaling, doing a quick workout or hike, or basking in a warm bath with Epsom salts and candles. However, there’s a realm of wellness […]

Mastering your energy is the key to moving through each day with more clarity. Become more mindful of the way your habits influence your energy levels and overall wellbeing.   What’s stopping you from making intentional choices? Is it external distractions, such as other people’s actions, or inner turmoil rooted in past experiences, limiting beliefs, […]

The whole concept of introvert vs. extrovert may be well known among our culture. It’s common to hear someone proudly declare they're one or the other and even in conflicts, it’s not unheard of to use this as your back up argument – or to shirk your responsibility in the ruckus. “I’m just an extrovert, […]

You’ve probably felt it before… that slow, sneaky drain on your energy. Maybe it’s after a tense conversation, a chaotic meeting, or scrolling a little too long through the noise online. One minute you’re fine, the next you feel heavy, foggy, like someone dimmed your inner light. Your energy isn’t just “vibes.” It’s your fuel, […]