Are you just unmotivated? Or are you heading straight toward burnout or another type of mental health crisis? Sometimes, it can be hard to differentiate between the two. But getting to know yourself here is undeniably important. And it can save you tons of angst and exhaustion later on down the line. So, what are […]

We are all subject to life's inevitable harsh conditions and challenges. It could be the weather, culture, gender stereotypes, or genetic predispositions, to mention a few. Hence, we are all faced with a myriad of impediments, yet what differentiates us – and the quality of life we ultimately lead – is our mindset. We are […]

The tough part about “feeling down” is not knowing what to do about it. We might opt for lying in bed and curling into the fetal position, lost, empty, and hopeless. While this is completely a-ok (hey, we all do this sometimes!), having a checklist you can turn to during these tough mental times can […]

Ever feel like your emotions are about to boil over at the worst possible moment? That presentation you’re about to give, the difficult conversation with your partner, or that moment when traffic just won’t budge - all perfect scenarios for stress to take the wheel. But what if you had a reset button you could […]

Have you ever caught yourself saying “sorry” for absolutely nothing? Maybe you brushed past someone in the grocery store and suddenly you’re apologizing like you ran over their dog? Or maybe you’ve dimmed your voice in a meeting, second-guessed your idea, or shrunk into the background just to avoid taking up too much space. I […]

My family and I were recently playing a card game where we had to ask each other insightful questions. One question was, “Who was the last person that saw you cry?” I could tell the question made the men in the room uncomfortable, and I wasn’t feeling that great about it either. Why is there […]

Have you ever noticed how your body seems to "remember" certain emotions - how a particular stretch, posture, or movement can suddenly bring a wave of unexpected feeling? That’s no coincidence. Our bodies hold memories just as vividly as our minds do, and dance therapy taps into that powerful connection. Dance therapy isn’t just about […]

We are encouraged to eat various fruits, vegetables, and other whole foods for better health. However, there’s a major problem emerging with modern farming practices: Partly due to soil depletion, our fruits and vegetables are actually less nutritious than they were decades ago. And this continues on through future generations. Simply put: Modern agricultural methods […]

The healers of the world are truly incredible people. Whether it’s nurses, doctors, therapists, aides, volunteers, family members and caregivers etc., their dedication and compassion shine brightly as they tirelessly work to alleviate pain and promote well-being. But with all that giving, it’s possible for them to experience what professionals call compassion fatigue, or emotional […]