We've all dealt with toxic people at some time or another. Maybe it's that co-worker who always seems to spread negative comments about people's ideas, what they're wearing, how your manager handled something, or even complaining or making light of their own work. Or perhaps you have a family member who is always trying to […]

Do you often feel overwhelmed and unable to focus on any one thing? If yes, that could mean that your mind is cluttered and has a lot of brain ‘tabs’ open and you might need to close some of them down. The question is ‘How?’ From too much social media to trying to multitask to […]

In today's fast-paced and demanding world, anxiety has become a common struggle for many people. With the constant pressure to perform, meet deadlines, juggle various responsibilities, and worldwide concerns, it's no wonder that anxiety has become so prevalent in modern society! Anxiety can manifest in various ways, such as: excessive worry restlessness racing thoughts and […]

Have you ever known someone who made statements like, “You ALWAYS do this!” or “I’m NEVER going to amount to anything!”? We've all made similar statements at some point. But what happens when you think this way? It can be incredibly frustrating, because there is no middle ground. What happens when you don't meet a […]

Years ago, I struggled with quite a bit of depression.  What I didn’t know at the time was that underneath that depression there was some anxiety lingering. I didn’t feel it as much because I was feeling so low and lethargic. I didn’t really have the gumption to get up and do much.   However, after […]

Stress is an all-too-real daily issue for many of us, so much so that some have even debated whether stress should be considered a health epidemic. And with technology, there’s no doubt that we probably are more stressed than ever before.  Think about it: At what other time in history have we had so much […]

We’ve all been there - staring at a task we know we need to do, but somehow, we just can’t bring ourselves to start. Instead, we scroll through social media, clean the kitchen, or convince ourselves we’ll feel more "ready" later. But later comes, and the cycle repeats. Procrastination isn’t just about being lazy or […]

Taking things personally can really affect the way we feel. When we constantly interpret the actions and words of others as personal attacks or criticisms, it can lead to feelings of: hurt anger and even low self-esteem This cognitive distortion can cloud our judgment and make us believe that everything is about us, when in […]

Have you ever thought that you might have a hoarding disorder because of the random stuff you have laying around? Well, you’re not the only one who has had such thoughts, I’ve been there myself. To validate my self-diagnosis, I went on to research and learn more about hoarding disorder and this is what I […]