Every year, approximately 10 million Americans experience Seasonal Affective Disorder (SAD), with another 10-20% suffering from a milder form known as the “winter blues.” For these individuals, the shorter, darker days of fall and winter trigger a profound shift in mood and energy that can significantly impact daily life—and even have cascading adverse effects on […]

If you live in the northern hemisphere, you know how hard it can be to lose more sunlight day after day - for months. You head to work in the dark and by the time you get home, it's dark again. This can take a huge toll on your mental health! This is where Seasonal […]

Have you ever gone through the motions of life, doing what needs to be done, but feeling...nothing? Like there’s a wall between you and your own emotions? I’ve been there. Emotional numbness can feel like you’re watching life happen instead of living it. The good news? It’s not permanent, and with courage and wisdom, you […]

About one in four adults reports feeling lonely. And loneliness can lead to some pretty adverse mental health effects, such as the development of depression. As we move more online than ever before, this probably doesn’t come as a surprise. In fact, many people interact more online than they do in person.  However, intentional communities […]

Self-care pet apps combine virtual pet care with personal wellness routines. It sounds out-there but not totally off base. After all, many people are aware that pet therapy can help improve various mental health—and physical health—conditions. So, what are self-care pet apps? Do they really work? Let’s take a closer look.     The Benefits […]

Have you ever felt like there’s a part of you lurking just beneath the surface, quietly influencing your actions, decisions, and even your relationships? Maybe it’s that anger that bubbles up unexpectedly, or the self-doubt that whispers, “You’re not good enough.” What if I told you those shadows aren’t your enemy—but a powerful teacher? Welcome […]

Many people struggle with feeling loneliness, and especially around the holidays. It's a time where the focus lands on enjoying happy times with family and friends. But so many people struggle through the holiday season, for one reason or another.  I get it. Many people may not be able to afford gifts or traveling this […]

Anxiety has a sneaky way of showing up when we least want it—like right before bed. You’re lying there, trying to relax, but your mind won’t stop racing. “Did I send that email?" "Why did I say that awkward thing during lunch?" "What if tomorrow doesn’t go as planned?” Suddenly, it feels like sleep is […]

In a world dominated by screens and digital demands, so many of us are left feeling disconnected and overwhelmed. Enter adult coloring books - a surprisingly simple yet powerful way to hit pause on the chaos and reconnect with yourself. Just like writing by hand, coloring activates different parts of your brain, offering a break […]