In today's fast-paced and demanding world, anxiety has become a common struggle for many people. With the constant pressure to perform, meet deadlines, juggle various responsibilities, and worldwide concerns, it's no wonder that anxiety has become so prevalent in modern society! Anxiety can manifest in various ways, such as: excessive worry restlessness racing thoughts and […]

Have you ever known someone who made statements like, “You ALWAYS do this!” or “I’m NEVER going to amount to anything!”? We've all made similar statements at some point. But what happens when you think this way? It can be incredibly frustrating, because there is no middle ground. What happens when you don't meet a […]

Years ago, I struggled with quite a bit of depression.  What I didn’t know at the time was that underneath that depression there was some anxiety lingering. I didn’t feel it as much because I was feeling so low and lethargic. I didn’t really have the gumption to get up and do much.   However, after […]

Stress is an all-too-real daily issue for many of us, so much so that some have even debated whether stress should be considered a health epidemic. And with technology, there’s no doubt that we probably are more stressed than ever before.  Think about it: At what other time in history have we had so much […]

We’ve all been there - staring at a task we know we need to do, but somehow, we just can’t bring ourselves to start. Instead, we scroll through social media, clean the kitchen, or convince ourselves we’ll feel more "ready" later. But later comes, and the cycle repeats. Procrastination isn’t just about being lazy or […]

Taking things personally can really affect the way we feel. When we constantly interpret the actions and words of others as personal attacks or criticisms, it can lead to feelings of: hurt anger and even low self-esteem This cognitive distortion can cloud our judgment and make us believe that everything is about us, when in […]

Have you ever thought that you might have a hoarding disorder because of the random stuff you have laying around? Well, you’re not the only one who has had such thoughts, I’ve been there myself. To validate my self-diagnosis, I went on to research and learn more about hoarding disorder and this is what I […]

Imagine spending years—maybe even decades—feeling like something is just off. You struggle with focus, organization, and time management, but no matter how hard you try, traditional advice never seems to work. People call you forgetful, scatterbrained, or lazy, and eventually, you start believing it yourself. Then one day, seemingly out of nowhere, you hear three […]

Ever find yourself putting off important tasks until tomorrow, only to realize you’ve been doing that for days? Or maybe you’ve spent an hour scrolling through Netflix, unable to pick something to watch, then give up entirely? What if I told you that your procrastination and indecision might not be a character flaw, but a […]