“The man who overcomes his desires is braver than he who overcomes his enemies.” - Aristotle While our modern era prides itself on science and knowledge, the brain continues to remain much of a mystery. We have a lot of theories, often associated with evolution, as to why people behave in certain ways or why […]

Are you struggling with your self-confidence? Sometimes, we’ve got it. Other times, we don’t. If you’re like me, you might jump between the two extremes, depending on the situation. Others might suffer from generally low confidence or even low confidence in specific aspects of their life.  Luckily, confidence is something we can improve. And we […]

A simple mindset change holds the power to bring radical transformation into your life. Regardless of how busy your routine might seem, you can always find a way to be more active. You have to make the conscious decision to prioritize movement every single day.   Focusing on Moving More Your focus is important. If […]

“Kindness is doing what you can, where you are, with what you have.” — unknown When we think about acts of kindness, we might automatically imagine incredibly sweeping and generous acts. Yet, acts of kindness don’t need to be anything big. The little things count too (if not more!).  But if you have social anxiety […]

Have you ever sat down to meditate and wondered if you’re “doing it right”? Maybe you’ve tried the peaceful-sounding guided meditation your friend swears by, only to find your mind racing faster than before you started. Or perhaps you’ve attempted the mindfulness practice your therapist recommended, but found yourself falling asleep instead of finding clarity. […]

In a world buzzing with notifications and constant chatter, the art of silent walking emerges as a sanctuary of calm amidst the chaos. But what exactly is silent walking? It's a profound practice, a deliberate act of strolling in complete silence, without the usual digital distractions and idle chatter. This mindful endeavor connects you with […]

In life, things don't always work out with ease. No matter how hard you try to get things to happen a certain way, sometimes you will have to deal with delays that are beyond your influence. And, when situations are beyond your ability to control, your anxiety may spin out of control. It may be […]

Life can feel so overwhelming sometimes, can’t it? Between work deadlines, family commitments, and the endless ping of notifications, stress builds up faster than we can hit snooze on our alarms. If this sounds familiar, let me introduce you to a game-changer: mindful movement, specifically Tai Chi and Qigong. These ancient practices are like a […]

With the start of a new year, most of us are trying our best to ensure that we unleash our best selves. We are in the process of learning new things and unlearning old habits that might have held us back in the previous year.  Unfortunately, many of us unknowingly think we know it all. […]