Thanksgiving is a beautiful time of year—a day set aside to reflect on gratitude, gather with loved ones, and enjoy way too much pie. But let’s be honest: for many of us, it can also feel a bit… predictable. We eat the same foods, have the same conversations, and watch the same football games year […]

Chronic stress is a major problem in our society today.  Ask physicians what a major concern of patients walking through their doors and they’ll say stress. In a world where hustle and bustle are oftentimes applauded, the reality is chronic stress can cause a host of problems. Health experts report that various sicknesses and diseases […]

We’ve all been there—stuck in a loop of emotions we can’t seem to shake. Whether it’s guilt, anger, shame, or hurt, these feelings can weigh us down, holding us back from living our best, most authentic lives. It’s frustrating, isn’t it? You want to move forward, but something inside won’t let go. One of the […]

Have you ever tried daily mindfulness practices? Imagine starting your day with a clear mind, free of the usual clutter and noise that often fills our thoughts. Picture yourself moving through your week with a sense of calm, fully present in each moment, no matter how hectic life gets. This is the power of mindfulness—a […]

If you’re into productivity tricks and hacks, you’ve probably heard experts and gurus talking about achieving a “flow state.” Many claim it’s the peak of cognitive performance, where you’re enjoying the work while, at the same time, being ultra-productive. So, in more detail, what exactly does it mean? What is a mind flow state? And […]

Keeping a journal can help you organize events and thoughts in your mind. It can: help provide more clarity allow you understand yourself more untangle any past trauma (even trauma that you might not realize or know is there) Anne Frank once wrote in her journal, “I can shake off everything as I write, my […]

You might be surprised to hear that many people aren’t authentically happy.  Sure, they might have some happy feelings sometimes. However, deep down, much of the time they struggle with feelings of sadness, anger, frustration, and so much more. Even so, most people don’t really let others know that they are struggling. When someone asks […]

Art and spirituality are like two sides of the same coin, each reflecting and enhancing the other. Art has been a fundamental part of human culture since the dawn of time. From the ancient cave paintings of Lascaux to the modern masterpieces hanging in museums today, art captures our experiences, dreams, and emotions. On the […]

Have you ever sat and listened to a family member or friend share with you their heartache? Did you feel their grief and/or cry along with them? If so, then you’ve experienced empathy. In a world where each person suffers at one time or another, we could all use more empathy. In this article, we’ll […]