Life is not easy and sometimes, the people that we have to go through life with don't make it any easier. We're surrounded by so many societal influences and expectations that shape our decisions and choices. Oftentimes, we're torn between what we want to do or what makes us happy and what society expects from […]

It would be hard to avoid hearing about the wonderful, healing benefits of meditation and mindfulness in this day and age. It seems like everyone is talking about it, promoting classes, clothing and special music to guide you on your journey. But have you ever tried it? Maybe you think, "How can sitting in a […]

In our pursuit of happiness, we often focus on major milestones: career promotions relationship milestones other ambitious goals But true joy often hides in plain sight, nestled within ordinary moments we might otherwise overlook.  While these instances might seem insignificant at first glance, they hold the power to transform our daily experience and cultivate lasting […]

Struggling with writer’s block? Having trouble tapping into your creative mind? Well, it might just take a little bit more mindfulness.  Creativity helps us generate new and meaningful ideas, guiding us to solve problems or produce works of art. In turn, getting creative improves our mood, boosts our confidence, and even reduces stress or anxiety. […]

Thanksgiving is a beautiful time of year—a day set aside to reflect on gratitude, gather with loved ones, and enjoy way too much pie. But let’s be honest: for many of us, it can also feel a bit… predictable. We eat the same foods, have the same conversations, and watch the same football games year […]

Chronic stress is a major problem in our society today.  Ask physicians what a major concern of patients walking through their doors and they’ll say stress. In a world where hustle and bustle are oftentimes applauded, the reality is chronic stress can cause a host of problems. Health experts report that various sicknesses and diseases […]

We’ve all been there—stuck in a loop of emotions we can’t seem to shake. Whether it’s guilt, anger, shame, or hurt, these feelings can weigh us down, holding us back from living our best, most authentic lives. It’s frustrating, isn’t it? You want to move forward, but something inside won’t let go. One of the […]

Have you ever tried daily mindfulness practices? Imagine starting your day with a clear mind, free of the usual clutter and noise that often fills our thoughts. Picture yourself moving through your week with a sense of calm, fully present in each moment, no matter how hectic life gets. This is the power of mindfulness—a […]

If you’re into productivity tricks and hacks, you’ve probably heard experts and gurus talking about achieving a “flow state.” Many claim it’s the peak of cognitive performance, where you’re enjoying the work while, at the same time, being ultra-productive. So, in more detail, what exactly does it mean? What is a mind flow state? And […]