Mindfulness is a practice that has captivated the world with its ability to foster mental clarity, emotional balance, and overall life satisfaction. In our collection of mindfulness articles, we explore the transformative power of being fully present in the moment, cultivating awareness, and nurturing a deeper connection with ourselves and the world around us. Whether you're new to mindfulness or seeking to deepen your practice, our articles offer insights, techniques, and practical guidance to help you harness the profound benefits of mindfulness in your daily life. Discover the keys to reducing stress, enhancing focus, and embracing a greater sense of tranquility as you explore the profound wisdom within.
Keeping a journal can help you organize events and thoughts in your mind. It can: help provide more clarity allow you understand yourself more untangle any past trauma (even trauma that you might not realize or know is there) Anne Frank once wrote in her journal, “I can shake off everything as I write, my […]
Let’s take a moment here to be completely honest: Life is tough. When morning comes, some days, it’s difficult to drag ourselves out of bed. We might wonder, “What’s the point?” In turn, this can create resistance in our lives and even lead us to spiral into a pit of despair. If this sounds familiar, […]
You might be surprised to hear that many people aren’t authentically happy. Sure, they might have some happy feelings sometimes. However, deep down, much of the time they struggle with feelings of sadness, anger, frustration, and so much more. Even so, most people don’t really let others know that they are struggling. When someone asks […]
Art and spirituality are like two sides of the same coin, each reflecting and enhancing the other. Art has been a fundamental part of human culture since the dawn of time. From the ancient cave paintings of Lascaux to the modern masterpieces hanging in museums today, art captures our experiences, dreams, and emotions. On the […]
Have you ever sat and listened to a family member or friend share with you their heartache? Did you feel their grief and/or cry along with them? If so, then you’ve experienced empathy. In a world where each person suffers at one time or another, we could all use more empathy. In this article, we’ll […]
In today’s society, fear is everywhere. The media and the world wide web have undeniably played their part and created an immense amount of stress, anxiety, and uncertainty. While many have found their mental health has suffered, we also start to question ourselves and everything around us. We fail to trust our gut instinct, also […]
Have you ever walked into a room and felt a strange heaviness, like the air was thick with tension you couldn't see? Or maybe you've met someone who seemed nice, but being around them left you feeling tired and uneasy. Just like our bodies need washing to stay clean, our spiritual energy needs care to […]
Are you feeling a whisper in your soul? A yearning for something more profound? Maybe a connection greater than yourself? If this sounds familiar, your spiritual side may need a little love and perhaps a bit of exploration! But how can you begin to dive into this side of yourself? If you’re new to exploring […]
In our fast-paced world, it’s easy to lose touch with the simple pleasures of eating. Not only that, but disordered eating is more common than most of us realize. Thanks to the news, social media, and more, it can feel like we’re never good enough. Growing up through the, “Nothing tastes as good as skinny […]
