In today’s society, fear is everywhere. The media and the world wide web have undeniably played their part and created an immense amount of stress, anxiety, and uncertainty. While many have found their mental health has suffered, we also start to question ourselves and everything around us. We fail to trust our gut instinct, also […]

Have you ever walked into a room and felt a strange heaviness, like the air was thick with tension you couldn't see? Or maybe you've met someone who seemed nice, but being around them left you feeling tired and uneasy.  Just like our bodies need washing to stay clean, our spiritual energy needs care to […]

Are you feeling a whisper in your soul? A yearning for something more profound? Maybe a connection greater than yourself? If this sounds familiar, your spiritual side may need a little love and perhaps a bit of exploration! But how can you begin to dive into this side of yourself?  If you’re new to exploring […]

In our fast-paced world, it’s easy to lose touch with the simple pleasures of eating. Not only that, but disordered eating is more common than most of us realize. Thanks to the news, social media, and more, it can feel like we’re never good enough.  Growing up through the, “Nothing tastes as good as skinny […]

Being judgmental is easy. It’s basically targeting low-hanging fruit in an attempt to make ourselves feel better.  We’ve all been there (whether you want to admit it or not). Maybe you’re having a lousy day (and maybe you don’t even realize it), so you turn up your nose. You see someone else wearing colors that, […]

From an early age, we are taught that too much of everything is very bad. But does that also refer to the ‘good things’? I am talking about positivity, empathy, and the like.  Well, many researchers and writers have established that too much positivity, otherwise known as toxic positivity, surely is not a good thing. […]

Living with anxiety can be a challenging and often isolating experience. Anxiety affects millions of people around the world in various ways. It's not just about feeling nervous or worried; it's a complex condition that can impact every aspect of life, from relationships and careers to physical health and daily functioning. Despite its prevalence, anxiety […]

Do you ever find yourself stuck in a loop of thoughts that just won't quit? You know, those moments when your mind feels like a hamster wheel, endlessly spinning over the same worries or conversations? It happens to the best of us. I definitely know the feeling. There have been many times when I've found […]

Do we all think the same? How do we think differently? Well, surprisingly, there are many differences between people (more than most of us would think—pun intended). Now, if I asked you to visualize a green dragon with orange scales blowing fire and emerging from a dark cave, you’d probably be able to do this […]