Mindfulness is a practice that has captivated the world with its ability to foster mental clarity, emotional balance, and overall life satisfaction. In our collection of mindfulness articles, we explore the transformative power of being fully present in the moment, cultivating awareness, and nurturing a deeper connection with ourselves and the world around us. Whether you're new to mindfulness or seeking to deepen your practice, our articles offer insights, techniques, and practical guidance to help you harness the profound benefits of mindfulness in your daily life. Discover the keys to reducing stress, enhancing focus, and embracing a greater sense of tranquility as you explore the profound wisdom within.
Are you going through a separation or divorce? If so, journaling is a great way to process the negative emotions that often come with it. In fact, many professional counselors state that journaling can be quite therapeutic and offer healing and hope for those who commit to journal regularly. If you’re dealing with a separation […]
It's not a secret that environmental problems are rampant. From massive pollution to deforestation to bad air quality, the reality is that the human population hasn’t tended to Mother Earth as well as it could. Why should we care about being green and/or sustainable? The most obvious reason is so humans can continue to survive […]
As we grow up, adults and authority figures around us often encourage us to “be kind.” Be kind to your friends. Be kind to our teachers. Be kind to other kids. But what about being kinder to your environment? Being kind to other people is undeniably important for fostering healthy relationships and nurturing our own […]
In the midst of potty training, breaking up sibling spats, ensuring the safety of your children, picking up and dropping off your kids for extracurricular activities, and more, most parents don’t have tons of time dedicated to improving their parenting skills. We end up reactive and caught up in the moment—and potentially, very stressed out. […]
The great part of learning about how to become more mindful is that it literally spills over into all aspects of our life. It impacts our personal relationships, our personal enjoyment of tasks or activities in the moment, the way we think, how we feel, and even how we lead in the workplace. So, what […]
Our minds can certainly busy themselves with thoughts, right? Thought after thought turning on the wheel, oftentimes causing us to feel anxiety or fear. It’s certainly kept me from falling asleep many nights. Meditation is a technique that’s been around for many years and used all around the world. In fact, many consider it a […]
If you stumbled upon us while looking for ways to improve focus, you’re in the same boat as many people. The idea behind focus has drifted so much in the 21st century. With so many distractions around us, it’s really hard to focus on just one thing. I have been in the same place as […]
Most of us would love to achieve wealth and abundance. In fact, I’d say feeling financial freedom and abundance can lead to a strong sense of empowerment. Unfortunately, those who want to take control of their money often find themselves held back by subconscious beliefs about wealth that create barriers to achieving their goals. Whether […]
"Visualization is daydreaming with a purpose." - Bo Bennett Nikola Tesla was a brilliant scientist and inventor who lived in the late 19th and early 20th centuries. He is best known for his revolutionary work in the field of electrical engineering and for his invention of alternating current (AC). He is also credited with inventing […]
