At the root of every self-critical thought lies fear.  Fear of judgment often stops us from sharing our true selves with others. We are our own worst critics. We automatically assume that others will judge us harshly too.   Let’s not forget that regardless of our perceived identities, or outward accomplishments we’re all humans with […]

 Living with intention is all about taking the time to understand what drives your decisions. Don’t assume you’re stuck where you are. The habits you’ve fallen into can be broken. Each day brings with it the chance to make different choices. Bringing awareness to your responses can help you decide how you want to show […]

Each one of us is trying to do our best to deal with the chaos of life. So much goes on in our inner worlds – from thoughts, and fears, to stories, and biases. So of course whatever happens in your inner world can impact your relationships with other people.   Pay Attention to Your […]

When we’re in the midst of difficult times, we desperately want life to be different. We wish to be anywhere but here. When we try to change our circumstances or force things to happen a certain way, it's normal to experience a great deal of frustration. We don’t have control over external factors - but […]

At the beginning of 2024, you were faced with an uncertain future. You had no idea what was in store for you.  366 days later, you have a story to tell - a story of hope, happiness, resilience, and so much more. You are one year wiser, braver, and stronger.   Starting a New Chapter […]

For many of us, the end of the year can conjure up a sense of powerlessness. Time is passing you by and there’s still a lot you haven’t achieved yet. You’re starting to wonder, “What if my best isn’t good enough?” “When will it all happen for me?” The suspense can feel crippling.   Don't […]

The season of joy can easily turn into a season of overwhelm if you don’t take care of your mental health! From financial obligations to personal commitments, there’s a lot to do in the month of December. All the noise around the holidays and the expectations to do more and buy more can throw you […]

Our pace of life is getting faster. We find ourselves juggling a million things at once. But faster isn’t necessarily better.  In trying to do more and achieve better outcomes, we often lose sight of the things that are most important. In this upcoming season, allow yourself to find your own pace.   Spend Time […]

Every day, we spend roughly eight hours sleeping and 16 hours staying awake. But are you truly awake? In difficult times, we focus all our attention on keeping our heads above water. Self-reflection doesn’t even make it to our priority list. This is when unhelpful beliefs grab the opportunity to set up camp in your […]