Life is a series of choices. Every day, we’re faced with thousands of them. Some are big enough to change the course of your life, while others are too insignificant to be remembered the next minute. Every time you make a decision, you use up a little bit of mental energy. As you continue to […]

A simple mindset change holds the power to bring radical transformation into your life. Regardless of how busy your routine might seem, you can always find a way to be more active. You have to make the conscious decision to prioritize movement every single day.   Focusing on Moving More Your focus is important. If […]

It's easy to come up with many reasons as to why you can’t add more physical activity to your daily life. Work, chores, obligations, and responsibilities consume most of your time and energy. You may feel like you barely have time to breathe, let alone exercise. That’s all the more reason to include movement in […]

We often find it difficult to confront our own feelings, much less show our vulnerable sides to other people. But every time you share your vulnerabilities, you build acceptance and find the courage to live your true authentic self.  On the other side of vulnerability, there is growth, confidence, and belonging. Sharing your inner thoughts […]