Each one of us is trying to do our best to deal with the chaos of life. So much goes on in our inner worlds – from thoughts, and fears, to stories, and biases. So of course whatever happens in your inner world can impact your relationships with other people.   Pay Attention to Your […]

When we’re in the midst of difficult times, we desperately want life to be different. We wish to be anywhere but here. When we try to change our circumstances or force things to happen a certain way, it's normal to experience a great deal of frustration. We don’t have control over external factors - but […]

At the beginning of 2024, you were faced with an uncertain future. You had no idea what was in store for you.  366 days later, you have a story to tell - a story of hope, happiness, resilience, and so much more. You are one year wiser, braver, and stronger.   Starting a New Chapter […]

For many of us, the end of the year can conjure up a sense of powerlessness. Time is passing you by and there’s still a lot you haven’t achieved yet. You’re starting to wonder, “What if my best isn’t good enough?” “When will it all happen for me?” The suspense can feel crippling.   Don't […]

The season of joy can easily turn into a season of overwhelm if you don’t take care of your mental health! From financial obligations to personal commitments, there’s a lot to do in the month of December. All the noise around the holidays and the expectations to do more and buy more can throw you […]