We’re only two months away from the new year!   This is a great time to assess your habits and hobbies.   Take the time to figure out what is no longer working for you. If a hobby is becoming too expensive or adding to your stress, let it go. But don’t stop exploring. Trying […]

Your to-do list keeps growing.  You find yourself rushing from one task to the next.  In trying to maximize your days, you reach a point where life begins to feel like a blur. Days just seem to blend together. This is your reminder to reset. Invite newness into your life. Take up a hobby.   […]

The changing of seasons can bring mixed feelings. For some, it might trigger feelings of anxiety as they may feel lost and scared of what’s to come. Others might feel excited about the idea of a new beginning. Every season brings its own set of lessons. Changing seasons can lead to a change of perspective. […]

As summer comes to an end, we begin to feel the pressure of getting back to business. A sense of urgency creeps in and we shift gears to cope with a faster pace of life. Many of us still associate September with that back-to-school feeling despite being out of school for decades. It just goes […]

Spirituality is a lifelong journey. This journey, as beautiful as it is, can also be quite overwhelming and difficult at times.     Stressful situations will test you. You may feel as if you've lost all your progress. Your ego will try to take over. It will try its best to prevent you from practicing full […]