The season of joy can easily turn into a season of overwhelm if you don’t take care of your mental health! From financial obligations to personal commitments, there’s a lot to do in the month of December. All the noise around the holidays and the expectations to do more and buy more can throw you […]

Our pace of life is getting faster. We find ourselves juggling a million things at once. But faster isn’t necessarily better.  In trying to do more and achieve better outcomes, we often lose sight of the things that are most important. In this upcoming season, allow yourself to find your own pace.   Spend Time […]

Every day, we spend roughly eight hours sleeping and 16 hours staying awake. But are you truly awake? In difficult times, we focus all our attention on keeping our heads above water. Self-reflection doesn’t even make it to our priority list. This is when unhelpful beliefs grab the opportunity to set up camp in your […]