Your to-do list keeps growing.  You find yourself rushing from one task to the next.  In trying to maximize your days, you reach a point where life begins to feel like a blur. Days just seem to blend together. This is your reminder to reset. Invite newness into your life. Take up a hobby.   […]

We all feel stuck from time to time in one or more areas of life. After all, life can feel overwhelming or perhaps boring at times. Speaking for myself, I’ve felt stuck plenty of times. However, the truth is that no matter how stuck you may feel, there are always ways that you can reinvent […]

Have you ever felt like you’re just fading into the background? As though the world keeps spinning but you're somehow standing still, unseen? It’s a common experience, especially in a society that often celebrates conformity over individuality. Many of us spend years trying to fit into roles that aren’t made for us, wearing masks that […]

Most people struggle on some level with not feeling good enough.  For some, this belief simmers just under the surface their entire life. They view things from this “I am not worthy” perspective that got skewed usually somewhere in childhood. Others only deal with this type of thinking occasionally. Maybe they had an ultra-harmonious upbringing […]

If you know anything about team sports, most athletes don’t really care for sitting the bench.  In fact, they tend to work super hard at practice, honing their skills because they want to be in the game giving it all they have. They want to be an asset on the team. It’s not that sitting […]

Autumn is my favorite season for a variety of reasons. As the leaves begin to change and the air turns crisp, fall presents the perfect opportunity to turn over a new leaf and embark on or get back to a journey of self-improvement. So, grab a cozy sweater and a pumpkin-spiced beverage, and let's dive […]

According to Gallup's Annual State of the Global Workplace 2024 Report, 60% of people worldwide are emotionally detached in their job - and 19% say they are miserable. This is disheartening, as it can be so challenging on your mental health to have to show up at a job you hate. You find yourself dreading […]

We all have habits we’d like to change. Whether it’s biting your nails, procrastinating, or mindless snacking, bad habits can be frustrating and difficult to overcome. Even though we may want to break them, it sometimes feels next to impossible. So, why is it so dang hard?  Well, sometimes, we simply aren’t tackling the bad […]

Have you ever felt like you were just fading into the background, like no one really noticed you? Maybe you’ve been in a crowded room, surrounded by people chatting away, and yet, somehow, you feel utterly alone. Or perhaps in your day-to-day life, you go through the motions, doing what needs to be done, but […]