Have you ever wondered why some individuals seem to navigate life's challenges with unwavering strength and optimism while others struggle to cope with adversity?  Some seem to fly through life, resilient in the face of hurdles. Meanwhile, others struggle to bounce back after hardship. Maybe you fall in the latter here. And that’s okay. The […]

Lao Tzu, an ancient Chinese philosopher, once said, “Knowing others is intelligence. Knowing yourself is true wisdom. Mastering others is strength. Mastering yourself is a true power.” Even thousands of years ago, the great minds of the world were diving inwards and trying to truly understand themselves so they could be better and do better.  […]

Growing and reflecting are essential components of personal development and self-discovery. As we age, we grow and evolve in various, if not all aspects of our lives. Our experiences and mistakes work as a series of tests and assignments that are learning curves.  A short while ago, I had some significant life changes that made […]

As I was getting ready this morning, I was listening to a podcast that got me thinking about the promises we make.  When we make promises to others, we go above and beyond to make sure that we keep that promise. Be it with family, friends or colleagues, we want to always keep our word. […]

Do you think and talk about your goals and dreams often, yet seem to make little progress towards them? You’ve been trying the same things, but you’re just taking baby steps? If so, perhaps you need to change things up a bit. Maybe you can learn how to create a different action plan to really […]

"Glowing up" typically refers to a transformation process where someone enhances their physical appearance, confidence, and overall well-being. It's an empowering experience that allows us to unleash the best version of ourselves. A glow-up comes about as a result of us acknowledging that we're not perfect and changing some aspects of ourselves.  Contrary to what […]

Have you ever known someone who appears to be constantly bathed in good fortune? They seem to effortlessly attract positive opportunities and blessings, almost as if luck itself were showering down upon them from the heavens. Have you ever felt unlucky or as if your luck has run out? Do you feel like life is […]

Throughout life, it’s likely we will face some difficult circumstances and people.  Life will not always go as planned and people will not always act like we want them to. That’s just the way it goes. I think that as we grow personally, it is important to learn how to speak up for ourselves and […]

Are you good at active listening? Do you often wish you could find someone who would just listen to what you have to say? Really listen to you? If we really want to be heard, we must also learn to hear others. Would you feel safe pouring out your heart and feelings to someone who clearly […]