You know that feeling - you’re staring at your to-do list, knowing exactly what needs to be done, yet finding yourself scrolling through social media or reorganizing your desk for the third time this week. If you’re struggling with the paradox of wanting to be productive while constantly putting things off, you’re not alone.  It’s […]

Despite having accomplished a lot of things, do you ever feel like a complete fraud or an imposter? Well, you’re not alone. This is exactly how I felt in the morning when I almost crashed into another car. About 70% of professionals feel like they are imposters. Generally, imposter syndrome refers to a sense of […]

Picture this scene: You’ve just had one too many upsetting developments in your life, and the latest one is the straw that breaks the camel’s back. Maybe it’s getting chewed out at work when you already feel terrible, perhaps you’ve had a disappointment, or perhaps you’ve some sort of tragedy or problem to work through […]

Have you ever thought that successful people are just lucky? That maybe they got the right hands dealt to them in life? These kinds of thoughts or beliefs may have run through your mind before, but the reality is that achieving success doesn’t have much to do with luck. Of course, having concrete goals and […]

Tony Robbins has said, “Communication is power. Those who have mastered its effective use can change their own experience of the world and the world’s experience of them. All behavior and feelings find their original roots in some form of communication.” Miscommunications can quickly be the death of any relationship. And you’ve likely heard before […]

  In today's rapidly evolving world, the ability to adapt and thrive in the face of challenges is more important than ever. At the heart of this adaptability lies the concept of a growth mindset—a belief that our abilities and intelligence can be developed with effort, training, and perseverance.  Embracing a growth mindset not only […]

Self-reflection. When was the last time you truly paused to understand yourself? In a world that’s always on the move, it’s easy to get swept up in the currents of daily life without taking a moment to look inward. Yet, self-reflection is the key to: unlocking personal growth aligning with your values gaining clarity about […]

Do you catch yourself craving someone else’s approval to feel good about yourself? Maybe it’s a partner, a friend, or even a colleague. Their disapproval feels like rejection, leaving you questioning your worth. If that resonates, you’re not alone - it’s a cycle many of us find ourselves in. But constantly seeking external validation isn’t […]

What a year 2024 was! It was unlike any other we’ve all seen, that’s for sure. I don’t know about you, but I’ll be glad to put some things about 2024 in my rearview mirror. I’m believing in a much better 2025 on all levels, as I’m sure you are too. With the New Year […]