Focusing on the colors around you helps you to quickly direct your attention away from negative thoughts and return to the present moment.
Pick one color to focus on and then use your senses to ground yourself in the present moment.
Focused attention to colors in your surroundings prevents you from spiraling downward.
The active state of paying attention gives your mind a lot of information to process in the present moment.
This helps you to calm your anxious thoughts about the past or future.
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