Monday, April 19, 2021

Go to bed today with gratitude in your heart. Imagine positive scenarios and things working out in your favor. Truly believe what you want is coming your way. Don't let your fears win. Your mood greatly affects the quality of your sleep which in turn affects your overall health. Pay attention to what you're thinking about as you settle into bed. Let go worrying about what has happened or what will happen in the future. Simply focus on getting a good night's sleep. That's all there is to do at bedtime. No work, no obligations, no stress.