Being thrown into a situation that you’ve never been in before can shatter your sense of security. You may feel shaken, unable to figure out the next step.
Be patient and give yourself time to heal. In order to better cope with unpleasant feelings, make your needs a priority.
Go back to the basics - focus on eating and sleeping well, exercising, and reaching out to people you trust.
Avoid pressuring yourself to figure out why it happened. Allow yourself to stay grounded in the present moment and restore balance to your mind and body.
Make the most of what you have and what you know.
Are You Taking Care of Your Feelings? 5 Steps You Need to Take Now
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