After a bad experience, the negative feelings can linger for a really long time. It's important to feel your emotions completely and allow them to pass. However, you still need to make sure that you are managing negative emotions in a healthy way. If you feel stuck and can't move on, you have to gradually shift your thinking. Tap into what you learned from the experience. Is there anything you can do to improve your situation? Talk to other people, find out if someone else has gone through the same thing. Get some perspective. Slowly and steadily fill yourself with positive energy.
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