Do something else instead of worrying. We tend to spend a lot of time analyzing our problems, in the hope of finding solutions and new perspectives.
But thinking too much is unhelpful and makes you feel worse. You may feel like you’re spiraling out of control and everything is doomed.
Interrupt the worry cycle by taking positive action. Doing something you love is a great way to shift your state of mind and distract yourself from your worries.
Breathe. Let your worried thoughts drift away.
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