Friday, April 23, 2021

Being positive in a difficult situation is hard but it's going to give you better results than perpetuating bad feelings. Chronic stress causes you to be in a constant state of heightened awareness, which can create havoc in your body. You may start to experience physical symptoms such as irritability, fatigue, headaches, and insomnia. So take care of yourself even if you may not feel like it. Try to do more things that give you happiness. Find your comfort where you can. And please do not feel guilty about taking time for yourself.

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