Instead of ignoring your unpleasant feelings, acknowledge them and figure out what caused them. It could be anxiety, fear, anger, or sadness.
Feelings have a reason. They influence our behavior. If you learn to pay attention to them, you can learn to use them to support new growth in your life.
Understandably, you would like to forget about the things that cause you to feel miserable, but it's better to just sit down for a moment and focus on them. The meaning of painful emotions comes from how we choose to use them.
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