Throughout our lives, there will be so many times you'll feel frustrated by things you can't control.
It's important to build a set of tools that can help you manage your feelings in a healthy way.
Writing about things you can't control can help to let go of the overwhelm. Journaling is a healthy outlet to release frustration.
It helps you reset your energy and create space to make wiser decisions.
Write about all the things that are bothering you. Curse all you want. Tear up the paper as many times as you want.
Channel your feelings into words and let them out.
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