Every day, it seems like we have to deal with an endless list of tasks with no time to spare.
On top of that, we have to deal with the constant chatter in our minds.
Unless we take time to release our thoughts and quiet our minds, our ability to make good decisions will diminish.
Even a few minutes of quiet and peace can make a huge difference to your mental health.
You have to prioritize breaks. Make time to clear your mind. Practice deep breathing to break free from a sense of urgency.
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