Friday, August 26, 2022

When you're feeling overwhelmed, you tend to say or do things that are not helpful for you.

 

It's important to be patient with yourself as you let your emotions flow through you. Slow down. Don't remain fixated on how you "should" feel.

 

Don't judge your emotions. Just breathe through them and let them run their natural course.

 

Once you learn to let your feelings flow, you will experience real freedom.

 

You will gain the courage to confront difficult emotions and navigate life's challenges with greater peace and clarity.  

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