Things are not as bad as your negative thoughts might tell you.
You don’t have to believe your negative thoughts. Consider the possibility that your perception of a situation might be inaccurate.
Focus on what you want to create or improve in your life. Practice accepting each moment as it is.
Resisting will only take away your peace, leaving you incapable of making informed decisions in your life.
Remember, it does get better. You can become happier. Choose gratitude and let go of things you can't control.
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