You can find peace, even in chaos. You're capable of making the most of whatever comes your way.
You can find joy regardless of your circumstances. Invite positive energy into your life.
Set small goals that help you be more intentional with your energy, such as practicing gratitude for the good aspects of your life and actively acknowledging the thoughts that drain your energy.
Reconnect with the little joys in your life. Nurture stillness. You can find the light again in your life.
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