The number of challenging experiences increases as we grow older. It’s natural for painful memories to accumulate over time.
You have to let go of the pain so you can fully embrace positive moments in your life. Spending time in the past comes at the expense of the present.
You can learn from your past experiences without carrying them with you and letting them interfere with your life.
Reflect and process the learning and then make a conscious choice to be fully engaged in what you are doing in the present.
This will minimize the adverse effects of dwelling on the negative.
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