You don't have to accept every negative thought that crosses your mind as truth. One way to deal with your negative thoughts is to see if there's any evidence that contradicts them.
Thoughts will come and go. Having negative thoughts is a natural human tendency. While you can't eliminate negative thoughts, you can change the way you react to them.
Remember that most thoughts are just stories that our mind creates in response to the experiences that we have. We can choose the thoughts we want to give our power to.
Before engaging with a thought, ask yourself, "does this thought create peace or stress?"
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