Make a conscious effort to focus on the good things in your life more than your problems. By thinking too much about your problems, you create another problem for yourself. You feel trapped and hopeless, unable to take the right step forward. Do not let your problems overwhelm you, otherwise, you won't be able to find a way forward. Thoughts about your problems trigger intense emotional reactions. So the more you dwell on your problems, the harder it gets to see a solution.
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