Saying no to people to reduce stress is not rude.
Setting boundaries to prioritize your self-care is not selfish. Keep your distance from people who only want to take advantage of your kindness. You don't have to agree with everyone, and you don't have to keep doing favors for others. Let go of your fears of rejection and your need for approval. Your worth is not determined by how much you do for others. Your self-worth is how you value yourself.
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