Negative experiences will always be there. That's a fact of life. You have a choice in how you react. Choose to not get too affected by such experiences. Getting lost in negative emotions isn't going to do you any good. As cliché as it may sound, always try to look for the silver lining in any unpleasant event you experience. This is going to help you reclaim the power you have to better the situation. No matter what happens, you will get through it. Accept the situation and move forward, one step at a time. Better experiences will soon arise.
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