You experience negative emotions for a reason. These emotions let you know that you need to make certain changes in your responses, environment, and behaviors. Being aware of your emotions and feelings is the first step towards dealing with them in a healthy way. When you feel any negative emotion, take deep breaths, and allow yourself to slow down. By slowing down, you prevent yourself from making irrational decisions. Consider different possibilities and approaches and avoid focusing on the worst-case scenarios each time you face a challenge in your life.
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