Tuesday, January 4, 2022

The new year has arrived. It is the time of celebration, new beginnings, and exciting possibilities... or is it?

For some of us, it's hard to be excited about the new year as we fear what the new year might bring.

Maybe last year wasn't as good as you'd hoped and you feel like things couldn't possibly improve.

The uncertainty of it all can be overwhelming. Try to take small steps towards developing positive coping mechanisms.

Avoid putting yourself under the pressure of expectations regarding how things should be. Live in the present and focus on what is important to you.

Put yourself first. Take care of your physical, mental, and emotional needs.