Sunday, January 5, 2025

When you’re in the thick of a difficult situation, you only have to focus all your attention on one thing.

That is, releasing attachment to all types of dark thoughts.

Do not believe anything your mind comes up with during this time.

You don’t have to worry about finding the next course of action or coming up with an explanation for why things are happening this way.

Simply let your thoughts go.

Reset your mind.

Leave no space for damaging stories or beliefs.

These stories can limit what you believe is possible for you.

Remind yourself that your circumstances will shift.

You won’t always feel this way.