If you’re going through a hard time, obsessing over how things are getting worse doesn’t help.
What helps is observing your thoughts and asking yourself if the thoughts are helping you to deal with the situation. Shift your attention from what you can’t control, to what you can.
Direct your energy to potential solutions. Obsessing over your problems will keep you stuck where you are. What we focus on expands.
So make sure you're using your energy to come up with ways to deal with the situation in the best way possible.
Focusing on the solutions will help you gain a new perspective and allow you to grow from the situation.
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